[T-Nation] Deconstructing the Computer Guy - Part 2

This is the second part of an article by Tony Gentilcore and Jimmy Smith which focuses on issues that face "The Computer Guy" - a term for those of us who sit in front of a monitor for most of our waking hours. Part One addresses the hour a day you spend working out, while this article addresses the other 23 hours of the day. Item 5 in this article changed my life. Ever since I started sleeping with a pillow under/between my knees, my perpetual lower back stiffness (from deadlifts) vanished. Long walks are pain free, the grass is greener, the flowers smell sweeter... Anyway, if just one of these 23 items proved that valuable to me, the other 22 are certainly worth taking a look at.